Holy cow there is a lot of snow out there today. I realized that I was never going to have enough time for breakfast and shovelling and getting the kids to swimming this morning so... I had to skip breakfast. An occasional intermittent fast is ok but this is the second time this week and I don't usually like to to do that but sometimes you have to work with the circumstances. I actually wasn't that hungry this morning anyways so it didn't seem so bad. Spent 20 minutes shovelling before leaving so that was part of my workout today. When I got home I threw together a:
chicken salad for the family. I wanted to use up the remainder of our leftovers from the week so I can start fresh tomorrow for the week. So i just cut up the chicken, some carrots, celery, bacon, onions, roasted peppers, artichoke hearts, and cut up romaine lettuce into a bowl with some vinegar, mayo, salt and pepper and fed to whole clan.
Today was an otherwise lazy day, finished shovelling the walk did some much overdue paperwork from work and watched some golf. My workout today required me to do 75 pullups as fast as possible and my shoulder is still sore so I am going to give it another day and try the workout tomorrow and see how it goes. Tonight is movie and fire night, hope you all stay warm and safe driving and shovelling. Oh yes and today I realized how absolutely terrible the tires are on my van, I could barely make it up the James McKevitt hill - yikes!!
chicken salad for the family. I wanted to use up the remainder of our leftovers from the week so I can start fresh tomorrow for the week. So i just cut up the chicken, some carrots, celery, bacon, onions, roasted peppers, artichoke hearts, and cut up romaine lettuce into a bowl with some vinegar, mayo, salt and pepper and fed to whole clan.
Today was an otherwise lazy day, finished shovelling the walk did some much overdue paperwork from work and watched some golf. My workout today required me to do 75 pullups as fast as possible and my shoulder is still sore so I am going to give it another day and try the workout tomorrow and see how it goes. Tonight is movie and fire night, hope you all stay warm and safe driving and shovelling. Oh yes and today I realized how absolutely terrible the tires are on my van, I could barely make it up the James McKevitt hill - yikes!!
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